Alostro's Viral Treadmill Clip Sparks Mzansi's Reaction

• A TikTok clip of Alostro on a treadmill went viral after he pushed the speed too high, sparking online laughter and conversation
• The post quickly gained tens of thousands of likes and comments, showing Mzansi’s continued fascination with the entertainer
• Beyond the jokes, many viewers connected the video to Alostro’s ongoing journey of recovery, seeing fitness as part of recovery
• Briefly News spoke to online fitness coach Cebisa Gule for insight on how exercise supports both mental and physical well-being, and to Lerato Magale, a fitness enthusiast, who shared her personal journey of discovering fitness as a form of therapy and self-love

South Africans reacted strongly to a viral TikTok of Alostro in the gym, with many finding the moment funny while others linked it to his ongoing recovery and new focus on fitness.

A video featuring Alostro in the gym has caught the attention of thousands of South Africans, sparking conversations online about both fitness and his personal journey. The video, posted by TikTok user @tumiseecco on 20 August 2025, already racked up 48,300 likes, nearly 2,000 comments, and over 6,700 shares, proving just how much interest the entertainer continues to generate.

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In the clip, Alostro is seen on a treadmill alongside another gym-goer, pushing himself to the limit. His determination and the light-hearted reaction had Mzansi laughing, but also applauding his dedication. This comes after Bonga challenged Alostro to a boxing match.

What makes this gym moment resonate even more is Alostro’s recent openness about his struggles with addiction. The entertainer has publicly shared that he is a recovering drug addict, and many South Africans have been following his path to healing and transformation.

Alostro's new fitness goals

For Alostro, the gym is more than a place to exercise; it represents a new chapter. Fitness has become an essential part of his recovery journey, providing structure, focus, and a healthier outlet for stress. Videos like this show that beyond the jokes and playful challenges, there’s a deeper story of someone rebuilding their life in front of an audience that has witnessed both their highs and lows.

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The viral treadmill clip may have been funny, but it also highlighted Alostro’s determination to keep moving forward. With over 48,000 likes and thousands of supportive comments, Mzansi is rooting for Alostro, both in the gym and beyond.

Cebisa explained to Briefly News that exercise does more than improve fitness; it can also play a crucial role in recovery and mental health.

“Exercise helps by releasing endorphins, the ‘feel-good’ hormones, which can reduce stress, improve mood, and fight cravings. It also gives structure, discipline, and a positive daily routine, replacing old, destructive habits with healthier ones. Mentally, it builds confidence and a sense of achievement, which is very important in recovery.”

Cebisa also discussed common pitfalls for beginners and how to balance enthusiasm with safety:

“It’s very common, especially for people excited about a fresh start, to push too hard. The risk is injury, burnout, or discouragement. The best approach is to start small, stay consistent, and gradually increase intensity. Listening to your body, following proper form, and focusing on progress rather than perfection are key. Recovery days are as important as training days.”

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He added that social media can both motivate and pressure users:

“Social media can inspire but also create pressure to look or perform a certain way. The problem is comparison, which can lead to frustration. Use social media as motivation, but focus on your personal journey, not likes or views. Set realistic goals, track your progress, and remember fitness and health come first, not just appearance. Consistency comes from building habits, not chasing trends.”

Lerato Magale shared her personal journey of discovering fitness as a form of therapy and self-love.

“I started gym three years ago as just a hobby. It was difficult to build consistency at first, but seeing long-term results from others taught me that gymming isn’t a race. I began to enjoy the changes in my body and the sense of accomplishment after workouts. The gym became therapeutic, helping me manage stress from deadlines and improving my mental health. Exercising is like giving your body a therapeutic massage; it helps you heal from the inside out.”

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Lerato also spoke on managing beginner enthusiasm and avoiding social media pressure:

“Beginners often push too hard because they want quick results. It’s normal to struggle at first; everyone starts at the bottom. Muscles need time and patience to adjust. Social media often shows only gains, not the discipline, effort, or near-quit moments. Be honest about your journey, set realistic goals, and focus on your own progress. Fitness requires time, effort, and patience, but it’s possible to turn your journey around.”

Both experts agree that true fitness success comes from realistic expectations, consistency, and understanding that every journey is unique. For beginners, the key is patience, persistence, and investing in both body and mind.

Mzansi reacted to the video

Gigi said:

"Alostro is everywhere BUT home. 😭"

Truth Speaker said:

"He nearly saw Barbie Chronicles live. 😭"

Thabang Nchefu said:

"Ehy ekare o phusha trolley. 🤣"

Bongi said:

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"This collab is SO RANDOM. 😭😭😭😭"

𝓢eithati said:

"Otla shwa skebekwa. 😭😭😭"

Big S said:

"I’m watching this at 04:32 am, and I am so finished. 😭"

TikToker said:

"Ntho e kgolo kgolo ke gore o tla kgotlella naa or o tseya chance naa answer my question skebekwa agdlalwa. 😜😂😂😂"

Nombulelo Fox said:

"What an interesting link up. 😭😭😭😭"

Watch the TikTok video below:

3 Briefly News stories about Alostro

• A popular former homeless figure from Johannesburg issued a boxing challenge to Alostro, promising him a powerful knockout.
• Alostro became one of South Africa’s most talked-about TikTok creators, captivating audiences with his humour and unique style.
• DJ Karri had many netizens defending him on social media after the allegations made by a nyaope addict, Alostro.

Source: Briefly News